Stress & Anxiety

Personalized, Evidence-Informed Care for Greater Calm and Well-Being

Stress is a normal part of life, but chronic or overwhelming stress can affect sleep, concentration, energy, and overall well-being. Anxiety may also interfere with work, relationships, and daily life.

At Spring Oriental Medicine, we provide personalized acupuncture and Chinese herbal medicine for patients in Chicago, Park Ridge, and surrounding communities to promote relaxation and support overall well-being.

Common Symptoms

Stress and anxiety may include:

  • Excessive worry or anxious thoughts
  • Muscle tension
  • Headaches
  • Poor sleep
  • Fatigue
  • Difficulty concentrating
  • Irritability
  • Digestive discomfort
  • Feeling restless or unable to relax

Our Personalized Approach

Acupuncture may help promote relaxation, reduce stress, improve sleep, relieve muscle tension, and support overall well-being.

Your first visit includes a comprehensive consultation and Traditional Chinese Medicine assessment. Depending on your needs, treatment may include acupuncture, Chinese herbal medicine when appropriate, and lifestyle recommendations.

Learn more about Acupuncture

Chinese Herbal Medicine for Stress & Anxiety

Chinese herbal medicine may be considered as part of an individualized approach. Herbal formulas are selected based on your symptoms, overall health, medications, and individual TCM pattern.

What the Research Suggests

Research suggests that acupuncture may help reduce symptoms of stress and anxiety while improving sleep and overall well-being for some individuals. It may be used alongside conventional medical and mental healthcare.

Learn more on our Research & Evidence page

Why Choose Spring Oriental Medicine?

Dr. Ali Zhang combines the perspectives of a physician (MD), licensed acupuncturist (L.Ac., DAOM), and biomedical researcher to provide individualized, evidence-informed care.

With training in both conventional medicine and Traditional Chinese Medicine, we provide compassionate care tailored to each patient's needs.

Frequently Asked Questions

Can acupuncture help with anxiety?

Acupuncture may help reduce anxiety symptoms and promote relaxation for some individuals. Treatment is individualized based on your symptoms and overall health.

Can I receive acupuncture while taking medication for anxiety?

Acupuncture may be used alongside prescribed medications. Continue your medications unless your healthcare provider advises otherwise.

How many treatments will I need?

The number of treatments depends on your symptoms, overall health, and treatment goals. Your plan will be adjusted based on your progress.

Take the First Step Toward Greater Balance

If stress or anxiety is affecting your daily life, we're here to help.

Schedule an Appointment to discuss your personalized treatment plan.

Schedule an Appointment